If you or someone you know is in immediate danger, call 911. For emotional support in the U.S., call or text 988 — Suicide & Crisis Lifeline, available 24/7.

Get Involved

Volunteer with Tap Out Depression

Volunteers are the backbone of Tap Out Depression's mission. Whether you want to help at events, support homeless outreach, or assist with awareness campaigns — your time and energy make a real difference.

Volunteer Opportunities

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BJJ Event Volunteer

Help coordinate charity tournaments, awareness seminars, and fundraiser events. Roles include registration, setup, breakdown, and on-site support.

⏱ Event-based (4–8 hours per event)

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Homeless Outreach Volunteer

Join our outreach team to assemble care kits, distribute meal bags, and connect with community members experiencing homelessness.

⏱ Monthly outreach events (2–4 hours)

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Awareness Campaign Volunteer

Help spread the word about mental health awareness through social media, community tabling, and outreach materials distribution.

⏱ Flexible — remote and in-person options

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Operations & Logistics Volunteer

Support behind-the-scenes operations including care kit assembly, supply management, and event logistics coordination.

⏱ Flexible — based on project needs

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Content & Communications Volunteer

Help create awareness content, write blog posts, manage social media, or assist with newsletter communications.

⏱ Flexible — remote friendly

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Community Partnership Volunteer

Help build relationships with BJJ academies, community organizations, and local businesses to expand Tap Out Depression's reach.

⏱ Flexible — relationship-based

What to Expect as a Volunteer

Orientation

All volunteers receive an orientation covering our mission, safety guidelines, and trauma-informed communication practices.

Training

Role-specific training is provided for outreach volunteers and event staff to ensure safe, respectful, and effective service.

Community

You will join a community of people who care deeply about mental health awareness, community service, and making a real difference.

Sign Up to Volunteer

Fill out the form below and a member of our team will reach out with next steps. We welcome volunteers of all backgrounds and experience levels.

Explore other ways to support Tap Out Depression:

Donate Become a Sponsor Host an Event