Tools & Support
Resources & Tools
Free downloadable tools, program flyers, crisis lines, and trusted organizations — everything you need in one place. No login required.
Program Flyers
Download and share our program flyers to help spread the word, recruit volunteers, and support our mission in your community.
Tools You Can Use
Free downloadable resources for grounding, safety planning, and coping with pressure. Print them, share them, use them.
Warning Signs Checklist
Recognize early signs of depression and emotional distress in yourself and those around you.
Download PDFBJJ & Mental Health Guide
How Brazilian Jiu-Jitsu training supports mental wellness — research-backed and community-tested.
Download PDFDaily Check-In Worksheet
A simple daily mood and energy tracker to build self-awareness over time.
Download PDFBox Breathing Exercise
A 4-step breathing technique used by athletes and first responders to manage stress in the moment.
Download PDF31-Day Challenge
A month of daily micro-actions to build community connection and mental resilience.
Download PDFConversation Guide
How to talk to someone you're worried about — practical language, no clinical training required.
Download PDFResource List
Trusted national and Inland Empire local crisis lines, therapy finders, and support organizations.
Download PDFTrusted Organizations
Vetted organizations and services for mental-health support, crisis care, and professional help — national and Inland Empire local.
988 Suicide & Crisis Lifeline
CRISISCall or text 988 — available 24/7 for free, confidential crisis support.
VisitNAMI
NATIONALNational Alliance on Mental Illness — education, advocacy, and support groups nationwide.
VisitSAMHSA
NATIONALSubstance Abuse and Mental Health Services Administration — treatment locator and resources.
VisitHelpGuide
EDUCATIONEvidence-based mental health articles on depression, anxiety, trauma, and more.
VisitPsychology Today Therapist Finder
THERAPYFind a licensed therapist near you using their therapist directory.
VisitRUHS Behavioral Health
LOCALRiverside University Health System — local mental health services for IE residents.
Visit211 Riverside County
LOCALFree, confidential social services referral line — housing, food, mental health, and more.
VisitIn Crisis Right Now?
You don't have to face this alone. Free, confidential support is available 24 hours a day, 7 days a week — no appointment needed.
Suicide & Crisis Lifeline · Free · Confidential · 24/7
Or text HOME to 741741 (Crisis Text Line)Veteran & Service Member Support
Tap Out Depression stands with Veterans, service members, National Guard and Reserve members, families, and those who support them.
Important: Tap Out Depression is a community awareness and outreach organization — not a crisis line, therapy provider, or emergency service. If you or someone you know may be in immediate danger, call 911 or go to the nearest emergency room.
Veterans Crisis Line
Free, confidential 24/7 support for Veterans, service members, National Guard and Reserve members, and loved ones.
Call 988, Press 1Veterans Crisis Line Chat
24/7 confidential online chat with a VA responder — no enrollment required.
Chat NowVA Mental Health Services
VA support for PTSD, depression, anxiety, grief, readjustment, MST-related care, and other concerns.
Learn MoreFind VA Locations & Vet Centers
Search for VA medical centers, Vet Centers, and local support by location.
Find SupportVet Center Call Center
Talk about military experiences or transition concerns with the Vet Center Call Center — available 24/7.
Call 877-927-8387National Call Center for Homeless Veterans
24/7 help for Veterans who are homeless or at risk of homelessness.
Call 877-424-3838Make the Connection
Veteran stories, recovery information, self-assessments, and local support resources.
Visit ResourceIf you are not in immediate danger but need help finding support, VA mental health services may help with PTSD, depression, anxiety, grief, readjustment, military sexual trauma-related care, substance use concerns, and other needs. Call 877-222-8387 Monday–Friday, 8:00 a.m.–8:00 p.m. ET, or search local VA resources at VA.gov/find-locations.
Looking for Articles?
Visit our Blogs page for in-depth articles on mental health, BJJ & wellness, homeless outreach, suicide prevention, grief support, and depression in youth.
Read Our BlogsHelp Us Reach More People
Every donation helps us create more free resources, run outreach events, and sponsor youth who can't afford BJJ training. Your gift is tax-deductible.
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